Health and Wellbeing
Living your best life means looking after your physical and mental body. Developing a positive mental attitude and looking after your health as best you can is important to being able to enjoy your life.
Being overweight, stressed, smoking or drinking too much can create mental and physical stress. I can help you to take control and develop more nurturing habits that create peace and harmony.
Sometimes we get sick or we experience pain because of health conditions. I can help you manage your pain and feel more positive.
Pregnancy is a wonderful exciting time of life. I work with expectant mothers helping them relax and create pain management techniques to help during labour.
Sometimes we develop nervous habits or compulsions to help us to deal with our mental health and anxieties. Issues like self-harming, biting nails and hair pulling to name just a few.
We also can drink, smoke or eat too much when we feel stressed or overwhelmed.
The type of issues I can help you with are listed below:
- Stopping smoking
- Alcohol Management
- Sleep disturbance/Insomnia
- Healthy Weight Management
- General Relaxation
- Pain control
- Health conditions
- Pregnancy and Childbirth
- Habits and compulsions